Coming Off The Lemonade Diet

After being on The Master Cleanser also known as The Lemonade Diet for 10-20-30 days or more you need to take care in coming off the diet.

If you have bought the book The Master Cleanser with Special Needs and Problems you should read “How to Break the Lemonade Diet” when stopping the diet.

Stanley Burroughs the author of the book says it is highly important to come off the diet properly to help your digestive system get back into digesting food.

On the first and second day after you have stopped the diet he suggest drinking several glasses of fresh orange juice throughout the day and you can also drink water. He gives a recipe for vegetable soup to help you ease off the lemonade diet to be eaten on the second day off the diet.

On the third day Mr. Burroughs suggests orange juice for breakfast, raw fruit or more soup for lunch, then fruit or raw vegetable salad for supper.

After the third day you are ready to start back eating normally again. But you need to make the right choices so as to not re-gain what you worked so hard to get off.

When you come off this diet as with any diet you need to have a good positive mind set about what you really want out of life.

You need to make good life choices to stay healthy and maintain your healthy weight. It's up to you, no one else can do this for you.

If you don't start some kind of maintenance program for yourself it is very probable that you will gain the lost weight back plus ten or twenty more unwanted fat pounds.

Start a food journal if you haven't already and write down everything you eat including liquids. This will help you keep track of yourself and when you are getting out of control.

• Processed Foods
• Packaged Foods
• Soda's
  
• Fast Foods
• Artificial Sweeteners
  

By staying focused with positive mind set you will be able to accomplish anything you want if you only want it badly enough. The quote below is one of my favorites...

"Of all the words of song and pen the saddest are what might have been." ~Author Unknown~

Only you know what you really want, go after it and hang on or else you might never know what might have been.

Remember to always consult your primary physician before you start this or any diet.